Saturday, June 30, 2012

Smooth Fitness Review Update | Diary of a Chic Mommy | A Curvy ...

A few weeks ago I blogged about my new Smooth Fitness Treadmill & My Weightloss Journey?and I wanted to give a brief update on how things are coming thus far. I have been doing my best to become the most familiar with my machine and I think I haven?t quite nailed it as of yet. I have tried a few of the programs that are offered on the treadmill, but some of them are very challenging and haven?t worked in my favor. I?m sure I could get a great workout using them properly, but it?s something that I will have to build up to and gradually add over time. I will say that this machine is very quiet even while sprinting or running. I also experienced having to using the emergency feature because I slipped while sprinting on the machine yesterday. This is a great feature because an accident can happen to anyone and if you have the emergency clip on your clothes properly it will stop the machine completely which will prevent you from injuring yourself.

I also have an elliptical and now a treadmill and I will admit that the treadmill is by far my top pick simply because it?s easier on my knees especially being that I suffer pain in my right knee from time to time due to an injury that happened a few years back. I will admit that this week has been a bit rough for me because my family and I will be leaving for Disney World on Sundy, but I have been working out double time to get in more than enough workouts on the treadmill because I?m so determined to get this weight off.?I forgot to mention that I appreciate the fact that this treadmill has a fan especially right now in the summer months here in San Antonio and also the fact that my little home gym is located upstairs which means the heat rises, but the fan definitely is a PLUS!

I attempted using the?My Smooth Fitness Virtual Training and I believe if used properly (yes I?m guilty) can be ?a great tool to your work out regime because it allows you to manage your workouts in more details.?Wherever you go, you can access mySMOOTH. Anytime, Anywhere online internet accessibility allows you to stay connected.?Using a whole person wellness approach, mySMOOTH virtual fitness trainer combines health and fitness program and management into one, easy to use, online solution that is simple, intuitive, and affordable! What more can you ask for.

To follow my weight-loss journey follow me on Instagram?@achicmommy

If you are Military? Call Smooth Fitness and speak to a customer service representative to receive a special discount!?Smooth Fitness also delivers to APO/FPO

Smooth Fitness is currently giving away this same treadmill, the?Smooth 5.65 Treadmill! The contest will be ending on July 15th 2012.

Feel free to follow along with the other?#Smoothbloggers?to keep up with our journeys along the way!!

Disclosure:?I am a Smooth Blogger and received treadmill 5.65 to help with my reviews, however it does not persuade my opinions of the brand/product or use.

A "Curvy Fashionista" addicted to leopard and all things pretty. Diary of a Chic Mommy provides affordable fashion advice, latest fashion trends, celebrity style, beauty, and makeup tips. She is a military wife married to her high-school sweetheart. A proud mother of two and a recent grad school graduate.

Source: http://www.diaryofachicmommy.com/2012/06/smooth-fitness-review-update-my-weight-loss-journey.html

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Google Analytics Goes Mobile

Google I/O: 10 Awesome Visions

Google I/O: 10 Awesome Visions

(click image for larger view and for slideshow) Google Analytics, the company's service for tracking and analyzing Web traffic, is going mobile.

On Friday, Google plans to announce enhancements to its analytics service, a series of reports called Mobile App Analytics, designed to help developers and marketers understand how customers are using mobile apps.


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Google will be providing access on an incremental basis to Google Analytics users who sign up to participate in the beta test, with general availability coming later this summer.

"We live in a mobile world today," said Google Analytics product manager JiaJing Wang in a phone interview. "Mobile apps are changing how consumers do things online."

[ Read about Google's IaaS tool, Google Compute Engine, at Google Compute Engine: Hands-On Review. ]

Mobile, says Wang, is a now core part of companies' strategies. He says that 80% of marketers are expected to spend more money on mobile marketing next year than they did this year.

But gathering information about mobile users can be difficult, says Wang, because the data often resides in different places. "It's almost impossible to piece information from different sources together," he said. Google's value proposition, says Wang, "is to be a one-stop shop experience, to provide end-to-end value to app developers and marketers."

To do this, Google Analytics will offer user acquisition metrics such as the number of downloads and new users; engagement metrics such as user retention, user conversion, and app crashes; and commerce metrics such as app sales and in-app purchases. Google plans to make additional metrics from its online Android store, Google Play, available too.

Wang suggests a company like Pizza Hut or Domino's that has a pizza ordering app could use analytics information to understand how users get to the screen for placing orders, or to determine whether users make recommendations to friends or download coupons. Armed with such insights, companies can adjust their app or marketing strategy to get better results.

Wang says Google has rewritten the Google Analytics SDKs for iOS and Android, and plans to add support for custom solutions on other platforms. The SDK code now provides support for allowing users to opt out of analytics tracking and for secure HTTPS connections, to safeguard analytics data. Network access has also been optimized to preserve battery life on mobile devices.

Tracking is done using a using a random, anonymous number, says Wang, who says it won't be tied to a specific user or device and will not be usable to track users across different apps. This should help mitigate privacy risks associated with reliance on a tracking mechanism that can be linked to user identities.

"Our ultimate goal is to make the mobile analytics a first-class citizen and to make it a one-stop shop for marketers," said Wang.

SMBs have saved big buying software on a subscription model. The new, all-digital Cloud Beyond SaaS issue of InformationWeek SMB shows how to determine if infrastructure services can pay off, too. Also in this issue: One startup's experience with infrastructure-as-a-service shows how the numbers stack up for IaaS vs. internal IT. (Free registration required.)

Source: http://feeds.informationweek.com/click.phdo?i=a2de5c57b1ebc52f141063addb7ca30d

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A look at the Euro 2012 finalists

DAYTIMEEVENTSITETALENTMonday, June 258 - 9 p.m.*U.S. Olympic trials: SwimmingOmaha, Neb.Dan Hicks, Rowdy Gaines and Andrea KremerTuesday, June 268 - 9 p.m.*U.S. Olympic trials: SwimmingOmaha, Neb.Dan Hicks, Rowdy Gaines and Andrea KremerWednesday, June 278 - 9 p.m.*U.S. Olympic trials: SwimmingOmaha, Neb.Dan Hicks, Rowdy Gaines and Andrea KremerThursday, June 288 - 9 p.m.*U.S. Olympic trials: SwimmingOmaha, Neb.Dan Hicks, Rowdy Gaines and Andrea KremerFriday, June 298 - 9 p.m.*U.S. Olympic trials: SwimmingOmaha, Neb.Dan Hicks, Rowdy Gaines and Andrea Kremer9 - 11 p.m. *U.S. Olympic trials: Women's gymnasticsSan Jose, Calif.Al Trautwig, Tim Daggett, Elfi Schlegel and Andrea JoyceSaturday, June 301:30 - 4 p.m.*Women's soccer: U.S. vs. CanadaSandy, UtahTBD4 - 6 p.m.*U.S. Olympic trials: Men's gymnasticsSan Jose, Calif.Al Trautwig, Tim Daggett, Elfi Schlegel and Andrea Joyce8 - 9 p.m.*U.S. Olympic trials: SwimmingOmaha, Neb.Dan Hicks, Rowdy Gaines and Andrea Kremer9 - 10 p.m.*U.S. Olympic trials: Track and fieldEugene, Wash.Tom Hammond, Ato Boldon, Craig Masback, Tim Hutchings, Dwight Stones and Lewis Johnson Sunday, July 12:30 - 4 p.m.*America's CupSan Francisco, Calif.TBD4 - 6 p.m.*Tour de FranceFranceTBD7 - 8 p.m.*U.S. Olympic trials: Track and fieldEugene, Wash.Tom Hammond, Ato Boldon, Craig Masback, Tim Hutchings, Dwight Stones and Lewis Johnson 8 - 9 p.m.*U.S. Olympic trials: SwimmingOmaha, Neb.Dan Hicks, Rowdy Gaines and Andrea Kremer9 - 11 p.m.*U.S. Olympic trials: Women's gymnasticsSan Jose, Calif.Al Trautwig, Tim Daggett, Elfi Schlegel and Andrea JoyceMonday, July 28 - 8:30 p.m.*U.S. Olympic trials: SwimmingOmaha, Neb.Dan Hicks, Rowdy Gaines and Andrea Kremer

Source: http://nbcsports.msnbc.com/id/48016240/ns/sports-soccer/

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Friday, June 29, 2012

?Not to win would be like going to Rome and not seeing the Pope? - Pirlo

Andrea Pirlo has warned his Italian team-mates not to get carried away after their 2-1 victory over Germany in the Euro 2012 semi-finals, Soccer News reported.

Italy have performed well above expectations in Poland and Ukraine, but Pirlo insists it will count for nothing if they fail to go on and win the tournament.

?We have not won anything yet,? Pirlo told reporters.

?(Not to win) would be like going to Rome and not seeing the Pope.

?We are convinced that we will have a great match against Spain. But if we want to have a chance to win, we will need to show the same spirit and desire we showed tonight and in the match against England.

?After the 2006 World Cup, we had some problems in the national team because successes were not coming. Now, we have reached the final.?

?

?

In case you have found a mistake in the text, please send a message to the editor by selecting the mistake and pressing Ctrl-Enter.

Source: http://www.panorama.am/en/sport/2012/06/29/pirlo/

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Virginia Announces Certified Farm Seeker Program

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June 27, 2012
VIRGINIA ANNOUNCES CERTIFIED FARM SEEKER PROGRAM

Contact: Elaine J. Lidholm, 804.786.7686

In a reversal of trends over the past couple of generations, young people today seem to be returning to the farm, or they would if they could just find one. Farming is an occupation that is asset heavy ? land, equipment, buildings, machinery, livestock ? and all of those assets are expensive. A mid-size farm, if you can find one for sale, can run into hundreds of thousands or even millions of dollars. Some farmers are making a living on thirty acres or fewer. But if a would-be farmer really wants a farm with all the acreage, barns, sheds, tractors, planters, sprayers, combines and harvesters, what is he or she to do?

Thanks to a new program offered by the Virginia Department of Agriculture and Consumer Services (VDACS) and the Virginia Farm Bureau?s Young Farmers Committee, would-be farmers can become a Certified Farm Seeker, a designation that lets landowners know you are serious about farming.

The Certified Farm Seeker (CFS) program is designed for farmers at all levels: beginning, established or transitioning. The program?s goal is to provide individuals who want to farm with the tools needed to successfully demonstrate their farming commitment and vision to interested landowners. Those who earn the title Certified Farm Seeker stand out from the crowd. Landowners know these individuals are serious about establishing a farm enterprise and have completed the planning necessary for long-term success.

Agriculture is a business; in fact, it is Virginia?s largest industry. And like any other business, would-be farmers need a sound business plan as a first step on the road to their goal of farm ownership. The CFS Program is designed around helping interested farmers produce a business plan and resume, as well as demonstrate on-farm experience. Five Whole Farm Planning Modules are available as resources to guide seekers through this process. Each module contains objectives, questions and possible activities to help beginning farmers reach their goals. The curriculum is designed to be flexible and can be applied to farmers at every experience level.

When aspiring farmers complete the CFS program, they gain many rewards. They receive professional review of their business plan at reduced or no cost. They receive priority in the Virginia Farm Link database, an online resource designed to link farm owners interested in exiting agriculture with those seeking farms and farm businesses, thereby increasing the farm seekers? chances of being contacted by a landowner. They receive invitations to numerous networking and social opportunities to interact with other farmers and landowners. And they may even receive time with a transition mediator or attorney at reduced or no cost.

?I was one of the lucky ones,? said Matthew J. Lohr, VDACS Commissioner. ?I grew up on a family farm and retain an interest in that farm today. But not everyone is so lucky, and for those who want to turn their childhood fascination with machinery, plant and animals into a viable business, the Certified Farm Seeker Program is just the tool to get them started and to ensure their success.?

The Certified Farm Seeker Program will be officially unveiled at the Virginia Farm Bureau?s Young Farmers Summer Expo July 27 - 29 in Lynchburg. One of the Expo components is an informative session on the Certified Farm Seeker Program. Registration is free and information is available by contacting Ron Saacke at 804.514.4202 or ron.saacke@vafb.com. Click here for additional information on the Certified Farm Seeker Program.

The Certified Farm Seeker Program is a partnership between Virginia Farm Bureau?s Young Farmers and the Virginia Department of Agriculture and Consumer Services, made possible by Virginia Beginning Farmer and Rancher Coalition Project through Virginia Tech and revenue generated from the Virginia Agriculture specialty license plate.

VDACS posts all of its news releases on Facebook and Twitter. To receive immediate updates, follow us on Twitter@VaAgriculture or like us on facebook.com/VaAgriculture.

Source: http://www.vdacs.virginia.gov/news/releases-a/062712farmseeker.shtml

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The Crucial Components of a Really Good Roofing System for ...











When it pertains to roofing systems, what most Michigan homeowners typically see is simply the exterior surface of the roof. In reality, making it actually takes a lot of time and research to get it right. A really good roof makes a great home, and putting in time and also effort in to making the best roof covering system is well worth it.

The first step in making a roofing system is considering where you live. Your area identifies the design of the roof covering that you're going to apply, among other considerations. As an example, if your neighborhood gets a lot of snow or rainfall, a steep-pitched roof covering that enables water and snowfall to run-off might just be more preferable than a flat roof covering.

Insulation. A good home will certainly have the ability to keep you cool even when the weather is like a desert outside, and it is able to keep you warm even when the whole state is covered in snow. This is made possible by your home's insulation, which should be a significant element of your roofing system design factors. The kind of framing that you're going to utilize, as well as the insulation product, will definitely figure out how energy-efficient your home would be.

Ventilation. If the crawl space, which is directly below the roof covering, isn't well ventilated, mold could certainly grow and can induce health risks to you and your household. Additionally, the temperature in an attic with flawed air flow will leak in to the roof covering during cold months, causing the snow to melt and leak into the house. Air flow works with insulation in making your residence energy-efficient.

Materials. The components your roof covering is made from can determine just what type of maintenance it demands, precisely how often it needs checking, and just how long it's going to last. You could pick from conventional elements like lumber, clay, aluminum, or metal. Detroit roofing service providers, as an example, could also hook you up with green roof coverings and other eco-friendly solutions.

Model. Lastly, you should consider the curb appeal of the roof. Does it look too scattered when viewed from afar? How much of an overhang should the roof have to be useful without being shabby? Michigan roofing companies could provide you their expert viewpoint on issues like these.

The majority of Michigan roofers are respected people, though it never hurts to be more careful. You're going to be paying a whole lot of cash for this; it only makes sense to do a background check on the roofing contractors. For additional details, check into greenhomebuilding.com/articles/howtodesign.htm.

If you have questions, please visit us at www.KrollWindow.com for complete details and answers.

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Thursday, June 28, 2012

soccerway: Spain favourites, says Prandelli: Italy coach Cesare Prandelli has underlined that his side ar... http://t.co/asPKcc9A #soccer #football

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Four out of five drivers say they're distracted?

By Paul A. Eisenstein, The Detroit Bureau

If you?ve ever texted while driving or sent out a Tweet, well, you aren?t alone.? In fact, you?re far from the minority, it seems.? A new Harris Poll reveals that more than four out of five motorists admit to making some sort of distracted driving behavior in a typical month.

Men, it turns out, are more likely to engage in this potentially dangerous behavior, according to the latest Harris AutoTechCast study, particularly when it comes to taking or making a phone call.? Younger motorists are more likely to do things like texting.

Some of the behaviors might not normally land on a list of dangerous activities, such as drinking a beverage, but the risky behaviors begin to add up ? to an average 37 different distracted driving activities over the last month, according to Harris Interactive, which conducted the poll.

New Ford Tech Will Aid Drivers Park, Reduce Traffic Gridlock

?Most common on the list is making to taking a call, something that the typical driver does 11 times a month, with motorists drinking beverages behind the wheel eight times, texting five times and e-mailing three times.

Men were more likely to use their cellphones, 12 times a month compared to 10 for women.? Motorists between 18 and 34 were far more likely, on the whole, to engage in distracted driving behaviors, however, about 57 times a month.

Curiously, while data suggested that distracted driving is, if anything, becoming more endemic, the Harris AutoTechCast poll found motorists increasingly interested in advanced automotive safety technologies ? perhaps in the hope of avoiding distracted driving-related accidents.

?While ideally these drivers should practice fewer of these distracted driving habits,? stated Mike Chadsey, Vice President, Automotive Solutions Consultant, Harris Interactive, ?it is also comforting to know that this distracted driving group is aware of the importance of safety features and is actively considering them for their next vehicle purchase.?

Wyoming Has Highest Auto Repair Costs

When it comes to gaining access to new infotainment technologies, motorists want to be able to get there by docking their smartphones ? by nearly a 2-to-1 margin ? over having such features built into the vehicle.

Among apps motorists say they use on their smartphones, 66% named Google Maps, 65% reported Google Search, 64% identified Facebook, 41% named Pandora while just 32% listed Twitter.

Honda Named Automotive Brand of the Year

?Consumers are indicating that they want their automotive technology to help improve safety while giving them more flexibility, even if it costs a little more,? added Chadsey. ?Personalization is the future of the connected car. Drivers want to use technology they already know and love in their vehicles. By integrating technologies they already own, it also eliminates some of the technology usage issues plaguing the industry today.?

The AutoTechCast survey tallied responses from nearly 12,000 Americans over the age of 18 who own or lease their vehicle.

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Obama to urge Congress to stop student loan interest rates from rising (Star Tribune)

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Congress to hold a hearing tomorrow on the Future of Video

Generic TV image

If you're reading this, then you're probably always looking ahead at what technology might bring next. Tomorrow at 10AM ET, US Congress members of the Subcommittee on Communications and Technology will be doing that too. The specific segment of the market being discussed is video and on the docket to testify is a who's who of the video business. The old guard, NCTA and the MPAA, is being represented by Michael Power -- yes, the previous Chairman of the FCC -- and Michael O'Leary, respectively. On the other side are representatives from Dish Network, Sky Angel, Netflix, Roku and Public Knowledge. So yeah, this could get interesting. The NCTA has already starting posturing on its blog, Cable Tech Talk, with a post highlighting all the wonderful changes in the video distribution industry in the past 20 years -- however, curiously, the upwardly creeping price of the average bill wasn't mentioned. Of course a subcommittee hearing is just the first of a very long process towards real change, and while we'd be shocked if any of our ideas are implemented anytime soon, it's good to see some movement in Washington on a topic we care about.

Congress to hold a hearing tomorrow on the Future of Video originally appeared on Engadget on Tue, 26 Jun 2012 22:11:00 EDT. Please see our terms for use of feeds.

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Home Improvement Tips For The First Time Home Buyer

jeflpdlmwe Posted by jeflpdlmwe on 1 day ago

A key tip to an excellent home improvement painting project is to paint like a professional. Use the proper tools for the job and do not take shortcuts. If you were a master painter you could probably do the job in half the time, but take your time in order to do it like a professional would.

Adding insulation to your walls, crawl spaces and attics isn?t something that a lot of people think about when it comes to improving your home, but they should. Adding insulation is a great way to make your home cooler in the summer, warmer in the winter, and more sound proof.

If you want your house to be inviting, then you may want to go outside and see what others see. An attractive yard is a good place to start. Choose landscaping that is easy to care for, but beautiful at the same time. Also, check out your decks and patios to see if they can be spruced up with a good cleaning, staining or even furniture can up the attractiveness of these areas.

If the cabinets in your kitchen are out of date or in bad shape, consider replacing them or resurfacing them before you attempt to sell your home. Kitchen remodels, such as replacing cabinets, normally offer a 100 percent return on what you spend. Kitchens are a big selling point when someone is looking to purchase a home.

If you are in need of space in your bathroom, you know that the two things taking it up are usually the bathtub and the sink. Opt to install a pedestal sink in a small bathroom instead of one with cabinets on the bottom. It not only gives your bathroom an expensive appearance, but also frees up much needed space.

Little tips like these can keep the home improvement process painless and keep homeowners from getting frustrated. Working on your house should be an enjoyable and rewarding experience; educating yourself on the subject will ensure that this is the case. When you have the proper information ahead of time, even the most complex home improvement project can be a snap. online

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Wednesday, June 27, 2012

Death toll from latest Nigeria clashes rises to 18

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Tuesday, June 26, 2012

541 Main Street, Rivers 1213326 | Sutton Harrison Real Estate ...

Why rent when you can own this 2 bedroom home on a large treed lot, ready for a new family, quick possession available.

Address: 541 Main Street, Rivers, Manitoba, Canada

Price: : $84,900
Bedrooms: 3
Bathrooms: 1
Home sqft: 698

Agent: Pat McKenzie

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Asus Transformer Pad Infinity TF700


The New Apple iPad ($499, 4.5 stars) started the resolution race, and it looks like Asus is the first to market with an Android contender?the Asus Transformer Pad Infinity TF700 ($499/32GB, $599/64GB). We first heard about this tablet?back at Mobile World Congress, and though it doesn't quite match the iPad pixel-for-pixel, its 1,920-by-1,200-pixel resolution is still pretty impressive. Aside from the screen, the TF700 looks and feels a lot like the Asus Eee Pad Transformer Prime TF201 ($499, 4 stars), but inside are slightly more powerful components, from a faster-clocked processor to an improved camera. While this is certainly a major step forward for Android tablets, there just aren't enough apps that take full advantage of the high-resolution screen.

Design, Features, and Camera
Much like Apple's own high-resolution tablet, the TF700 is nearly indistinguishable from its predecessor. The TF700 measures 10.35 by 7.11 by 0.33 inches (HWD) and 1.31 pounds, making it nearly identical to the TF201 (10.35 by 7.11 by 0.32 inches, 1.28 pounds). It's thinner and lighter than the new iPad (7.3 by 9.5 by 0.37 inches, 1.46 pounds). The aluminum frame feels solidly built, with the same concentric textured rings shared between all Asus tablets. There's a slight taper along the left and right edges, which gives the tablet a wedge-like appearance. On the backside, instead of a single piece of aluminum, a thin strip at the top is made from plastic?likely a revision to address any GPS signal issues. The TF700 will be available in two colors: Amethyst Gray and Champagne Gold. The ports and buttons have been moved around; the Power and Volume buttons are now both on the top edge, with the headphone jack, micro HDMI, and microSD card slot found on the left. The bottom edge houses the proprietary connector for charging, syncing, and docking with the optional keyboard dock ($149). The TF700 is compatible with the keyboard dock for the TF201, but not the dock for the Asus Transformer Pad TF300?($379, 4 stars). ?

This is a Wi-Fi only tablet that connects to 802.11b/g/n networks (only at 2.4GHz), and it also features Bluetooth 3.0 and GPS. Bluetooth headsets connected fine and GPS was fast and accurate.The $499 base model comes with 32GB of internal storage, which is double that of the $499 new iPad, and you can upgrade to 64GB for $599. The 64GB iPad will run you $699. We tested the 64GB model and found that it only accepted microSD cards up to 16GB.

The camera has been upgraded from the TF201, and now features an f/2.2 aperture as opposed to the f/2.4. It's the same 8-megapixel camera found in the TF300, but with an LED flash. There's also a 2-megapixel front-facing camera. Images taken with the rear camera looked good, with crisp details, accurate colors, and proper focus. Indoors, however, details were still a bit too soft for my taste. The low-light performance was acceptable, with little image noise, but some dark spots looked too dark and lost details in the shadows. Images taken with the front-facing camera were very grainy and the quality was unsuitable for anything but video chats, where quality is less of a factor. Video using the rear camera is captured at 1080p resolution and held steady at 30 frames per second both indoors and outdoors, which is an improvement over previous models that dropped frame rates indoors. The quality itself is largely the same though, and the footage is still too wobbly.

Software, Display, and Performance
The Infinity TF700 features the same Android 4.0.3 "Ice Cream Sandwich" build as the TF201 and TF300. There are some minor cosmetic changes, but the main thing you'll notice is Asus's customized quick setting panel in the notification bar, which give you access to common settings like Wi-Fi, performance modes, and screen brightness. For a more in depth look head over to the TF201 review or our hands-on with the Asus Eee Pad Transformer Prime with Ice Cream Sandwich. There's also the usual pre-loaded software, ranging from Netflix and Kindle apps to Asus's own cloud storage and e-book reader apps.

The marquee feature here is the 10.1-inch 1,920-by-1,200-pixel IPS+ display, and it doesn't disappoint. It's not quite as densely packed as the 2,048-by-1,536-pixel Retina display, but the 224 pixels per inch is fairly close to the iPad's 264 pixels per inch. You likely won't notice the difference at normal viewing distances. The display itself is covered by Corning's new Gorilla Glass 2, which is thinner than the original and supposedly offers better touch responsiveness, but I didn't notice any difference. Much like the Transformer Prime TF201, the Infinity TF700 has a Super IPS+ mode that jacks the brightness up to 600 nits. Apple doesn't list an exact brightness for its displays, but the TF700 is much brighter than the iPad?so much so that I found myself checking to make sure the iPad was in fact set at max brightness. Viewing angle is solid and colors look pleasantly saturated in both normal and Super IPS+ modes.

The new screen enhances text so Web browsing and emails look great, but few apps have been optimized for the high-res display. The problem lies not with the TF700, but rather with the Android apps themselves. Text elements and pictures with high enough resolution look incredibly sharp and detailed, but many games don't take advantage of the new screen. Riptide GP and Shadowgun, two games optimized for the Tegra 3 processor, look the same on the TF700 and the low-cost TF300. That's not necessarily a bad thing, and most apps scale very well to the higher resolution. In some cases, apps do look better. For example, the birds in Angry Birds Space look clear and detailed when fully zoomed out, making the same rendered birds on the TF300 look like pixelated blobs.

The question is, will developers begin to optimize apps for the high resolution displays? They have yet to optimize many games for even standard resolution Android tablets, so I remain skeptical. The Google Play app market pales in comparison with the over 200,000 tablet-oriented apps in the Apple App Store. Most Android apps are made to run on smaller phone screens, and generally look bad on 10-inch tablets, with far too much wasted space. There are options like the Tablified Market ($1.49, 4 stars), which offers around 1,500 apps, and Nvidia's Tegra Zone, which features a few dozen apps specifically made to take advantage of Tegra processors.

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User:DupuisLuster166 - Beaver BarCamp

From Beaver BarCamp

Business Accounting Executed your Professional Way

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reading - Chocolate Diet

If i give up choclate fizzy drinks and crisp mondayfriday will that help with weight loss.

Basic things about Will giving a chocolate and fizzy drinks help me lose weight

Soft drink
? soda pop, fizzy drink, tonic, mineral or. not considered to be soft drinks are: pure juice, hot chocolate, tea. effects of excessive soft drink consumption, and also help.

List of soft drinks by country
Orangina (orange flavoured fizzy drink) Perrier (naturally. Hyeonmi Cha (made from roasted brown rice and sweeteners). Help; About Wikipedia; Community portal; Recent changes

Willy Wonka & the Chocolate Factory
? Bubble Room and sample Fizzy Lifting Drinks. by sampling the Fizzy Lifting Drinks, and thus forfeited his prize. Grandpa Joe vows to give. this file? See media help.

Carbonation
This effect is seen in carbonated soft drinks. Carbonation can also describe a chemical. Help; About Wikipedia; Community portal; Recent changes; Contact Wikipedia

Coca-Cola
His promotional suggestions to Pemberton included giving away thousands of free drink coupons and. Academy of Family Physicians, providing a $500,000 grant to help.

As long as you have sat and sun as your treat days and exercise then yes it will help but you have to excercise too. For a healthy diet you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal apart from breakfast which should preferably be fibre rich should contain a balanced ammount of carbohydrates for energy from potatoes rice and pasta etc protien from fish chicken occassional red meat is fine soya is good too and plenty of vitamins minerals and antioxidants simple fresh fruit and veg.

You can have a wide range of healthy meals with this from Thai Chinese Italian British Indian etc. Just make sure each meal contains balanced ammounts of these three. This doesnt mean you cant have chocolate or pizzatakeawayetc just save them as very occassional treats. The big secret to keeping a healthy weight and staying healthy is EXCERCISE particularly cardio excercise running swimming cycling etc. Cardio exercise will not only burn calories and reduce your body fat levels but will also improve your resting heart rate and lung function making you healthier.

Heavy weights with short repssets will build your fast twitch muscle fibres and build size power and strength but if you use light to medium weights with lots of repssets you wont build size but you will tone up your muscles body and train muscle endurance. This will obviously make you look healthier and more toned but will also increase your metabolism as your muscles demand more energy so you will burn calories faster. As far as excercise goes you should aim to strike a balance between cardio training and strength training this way you will build good strong and toned muscle but also keep your body fat levels down and increase your heart and lung performance making you much fitter and healthier.

Subscribe to me Dr Pepper decided to make me a music video to celebrate their new Cherry Chocolate beverage It was a fantastic shoot and I met lots of talented people Featuring Mista Johnson Produced by True Entertainment Executive Producer Shari Solomon Cedar Director Jeff Tomsic Song Produced By E.

Dan for ID Labs Productions For information on Diet Cherry Chocolate Dr Pepper go to Download MP3 Lyrics Allow me to introduce myself My name is Tay Its TAY TAY to the Z This is the web and its gonna murder your TV It was Chocolate Rain Wrote a song about that history Chocolate Rain Now Im paid a hefty hefty fee Chocolate Rain Listen to the funky rhymes I weave Chocolate Rain I move away from the mic to breathe He moves his mouth away from the mic so he can breathe Repeat I wanna tell you about a love that took me by force She took my heart like a wild red horse.

I call her Cherry Chocolate Rain I open the door and see you standing there Cherry Chocolate Rain Pull me in with that delicious stare Cherry Chocolate Rain I need you right now dont you want to stay Cherry Chocolate Rain Your beauty burns me like a solar ray Mista Johnson with Tay Zonday Most downloaded video clips Most exclusive video chicks Makin big videos With big city pros Got mad pad willy flows That get many dough oh Make it pop cherry Whoa tick tock to the clock little Berry b.

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I already drink 82 oz of water everyday and run for 3060 minutes everyday. I still crave for junk food love the taste of food and cant stop myself. Any suggestions.

You will hate me but the best way of doing it is to not eat it for a while and then the cravings will slowly die out should take a couple of weeks but it is worth it. I gave up fizzy drinks chocolate and most other junk food. It took me a month to get it out of my system but now I feel much healthier.

And if nobody else gives up the same thing I did then the funniest one gets the 10 points.

Its kind of weird I lost my keys and my mum would kill me so I made a deal with God that I would give up fizzy drinks for a week if I found them and I did so I decided to give upFizzy DrinksChocolateCakeCrispsAll thinks junk except ice cream i need my ice creamCookiesand music with swearing in it for ever. Im doing all right so far.

Im a healthy weight for my age but I dont like the way my body looks. I used to be really slim but then I started taking risperidone and gained weight. I have excess fat on my thighs and stomach. People still say Im slim but Im unhappy with it. Im a UK size 10 US size 8 and want to go down a size. Im also looking to lose weight from my thighs in particular. Should I cut out chocolates sweets and fizzy drinks all togetherWhat foods should I avoidWhat exercises will help me.

Hey there I would suggest cycling it gives your thighs a major workout You can use a proper bike or maybe get an exercise bike or go to the gym And for the stomach doing situps and crunches do help And Ive heard that cardio exercises are also very good. Giving up chocolate and fizzy drinks isnt so easy I just gave them up last week and Im craving them But I will not give in I just keep telling myself that Ill be so much healthier and Ill look better without themI still eat sweets but I think I might give them up too.

Giving Up Sugar Support Thread #6

Salted good chocolate bad should easily keep young kids happy.If theyre into juice or fizzy need to find another way to intake caffeine as i dont think the energy drinks is somethingi should be Energy drinks are a big no Full of sugar to make them taste less like shte .

Salted good chocolate bad should easily keep young kids happy.If theyre into juice or fizzy drink i need to find another way to intake caffeine as i dont think the energy drinks is something i should be .

My son?s teacher thinks he may have ADHD

give them fizzy drinks or sugary stuff so i dont know what else i can I looked on the that i should give him organic cod liver oil tablets coz she thinks that might help.I would reallyhim to the doctors or try changing his diet. I dont give them fizzy drinks or sugary stuff so i .

Him to the doctors or try changing his diet. I dont give them fizzy drinks or sugary stuff so i dont him to the doctors or try changing his diet. I dont give them fizzy drinks or sugary stuff so teacher .

Large soft drink ban.

Want the freedom to drink fizzy drinks in 16oz pots and also incidentally waving his new bookbut refilling your drink as many times as you wish. In sit down places you are often served soft drinks The measure would not apply to diet sodas fruit juices dairybased drinks like .

Want the freedom to drink fizzy drinks in 16oz pots and also incidentally waving his new book but refilling your drink as many times as you wish. In sit down places you are often served soft drinks overQuote .

Large soft drink ban.

The freedom to drink fizzy drinks in 16oz pots and also incidentally waving his new book at the refilling your drink as many times as you wish. In sit down places you are often served soft drinks The measure would not apply to diet sodas fruit juices dairybased drinks like .

The freedom to drink fizzy drinks in 16oz pots and also incidentally waving his new book at the camera but refilling your drink as many times as you wish. In sit down places you are often served soft drinks .

Any Advice?

No chocolatecrispsfizzy drinks and such. Love my fruit and veg. Usually have an apple and a starting to show and thats giving some definition. Low fat and low muscle can still give a pot bellygiving the definition. I have been doing all this stuff for over a year now so it is only natural .

Is starting to show and thats giving some definition. Low fat and low muscle can still give a pot belly giving the definition. I have been doing all this stuff for over a year now so it is only natural .

ABC Comfort foods

That the alphabet started with C so I could say chocolate but Ill have to be creative and ALMONDS covered with chocolate DLindt Mini Eggs Nestl chocolate drinks Orange pound cake Peanut Brittle Steamed pudding Toffee Crisp .

Lindt Mini Eggs Nestl chocolate drinks Orange pound cake Peanut Brittle Steamed pudding Toffee CrispBread and jam always does it for me DGazza Okay I get to say it Chocolate Milk chocolate white chocolate .

What to eat/drink on a 25 mile bike ride?

To give me a noticeable boost of energy. What does everyone else do to keep their energy up on longitdown quickely giving you a short burst of energy.IMHO the best drink is a mixture of fruit juiceit certainly doesnt hurt to have something. Inormally put a banana and some chocolate in my back pocket .

Itdown quickely giving you a short burst of energy.IMHO the best drink is a mixture of fruit juice it certainly doesnt hurt to have something. Inormally put a banana and some chocolate in my back pocketafter eating .

[Noxus] The Dancing Fox Inn V: Because :V Looks Too Much Like A Smiley

Rouges Rum Warning You may pickpocket while drunkFairy Ale Youll think you can flyFizzy Drinksa basement that acts as storage for the drinks and food and a secret meeting place. Accessdrinks for the table of people waiting for them smalltongueQuote Post 13066584 Stuff .

drinks for the table of people waiting for them smalltongueQuote Post 13066584 Stuff A Smiley Thats why psionics helps.Sioda sips her drink smiling. yeah.Im still excited Like A Smiley Karyana smiles back at .

Does anyone else agree that the original Willy Wonka And The Chocolate Factory?

Does anyone else agree that the original Willy Wonka And The Chocolate Factory was badly madenot to drin the fizzy lifting drink Charlie and his Grandpa disobeyed and stole the drink. Hesteals the everlasting gobstopper hell give him money. This too was a test as the same offer .

Not to drin the fizzy lifting drink Charlie and his Grandpa disobeyed and stole the drink. He steals the everlasting gobstopper hell give him money. This too was a test as the same offer because he knew it would still .

Drink a glass of water every morning, right when you wake up.

One who doesnt know it.Every morning drink a tall glass of water right when you wake up. Why youbetter than right in the morning Weird I feel exactly the opposite. I drink a lot of water but hatewater is good I drink that shit like its going out of style. My grandparents have well water so we .

One who doesnt know it.Every morning drink a tall glass of water right when you wake up. Why you better than right in the morning Weird I feel exactly the opposite. I drink a lot of water but hate water is good I drink .

Soft drink

A soft drink (also called soda, pop, coke soda pop, fizzy drink, tonic, mineral or Soft drinks are called ?soft? in contrast to ?hard .

Charlie and the Chocolate Factory

Charlie and the Chocolate Factory is a 1964 children?s book by British author that pipe after falling into the river while drinking from it. .

Willy Wonka & the Chocolate Factory

Willy Wonka & the Chocolate Factory is a 1971 musical film adaptation of the 1964 sampling the Fizzy Lifting Drinks, and thus forfeited his prize. .

Tango (drink)

And Corona Soft Drinks were bought by Britvic in 1987 In warns people not to buy any Still Tango as the company only makes fizzy drinks. .

List of characters in Charlie and the Chocolate Factory

Dahl children?s books Charlie and the Chocolate Factory and Charlie and the Great Fizzy Lifting Drinks, later threatening to give .

List of Drinking Made Easy episodes

First dessert bar called Bailey?s Chocolate Bar, with a Hot Chocolate establishments and taste breakfast drinks, fizzy gin drinks, classical .

Willy Wonka

Charlie and the Chocolate Factory and the film adaptations that followed. Charlie?s part in the theft of Fizzy Lifting drinks earlier in .

Wasted Talent

Meanwhile, Peter drinks even more Pawtucket Patriot beer s than and Grandpa Joe did when they sampled Fizzy Lifting Drinks; while Charlie .

Arthur Slugworth

Dahl children?s books Charlie and the Chocolate Factory and Charlie and the Great Fizzy Lifting Drinks, ( threatens to give .

List of My Little Pony characters

Starting with ?Feeling Pinkie Keen?, the show?s crew began giving Fizzy Female Turquoise Pink, White, dark pink and green Pink .

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Business Networking Myths | Business Networking Win

Posted on Jun 24, 2012 in Articles | 0 comments



With the advent of social media and on-line referral generating systems, person-to-person business networking seems to be taking more of a back seat in many marketing plans. And when I look at some of the marketing strategies of new entrepreneurs, I?m surprised that expensive advertising is the primary tactic used to find prospects, and that networking sometimes isn?t even considered a viable option for generating new clients. I?ve been successfully sharing referrals with other business folk for many years now, so I hadn?t considered that the belief systems of some people about business networking could be so different from the reality. There seem to be a lot of myths out there, so let?s bust some of them right now.

Myth 1

Networking is selling.

False.

It is not selling. Selling is about attracting the person in front of you to your product or service. Networking is marketing. It?s about attracting the 200+ people the person in front of you knows to your product or service. Networking is wayyyyyy less stressful for those who are terrified of selling.

Myth 2

Networking is about going to business events and making sure everyone in the room receives your business card.

False.

It is about building relationships with other business folk who have a reciprocal mindset for sharing clients. When I see people desperately trying to work a room by giving everyone their business cards and scurrying off to the next person, here?s what I do. I make them my clients.

Myth 3

Networking is about spending valuable personal time attending events.

False.

It?s a way of life. You can easily build a profitable referral network without ever attending an event.

Myth 4

Networking is about delivering your elevator speech.

False.

Elevator speeches are for addressing an audience at an event. They do not work in day-to-day conversation, where networking is most effective.

Myth 5

Networking is a task that is completed when you walk out the door of an event.

False.

It is a marketing technique that becomes a way of life. When you develop the skills of networking, you can never become the old you again.

Myth 6

Networking is about joining a business referral group and having to work with people you may not like.

False.

There are advantages to joining a business referral group, but you can build a profitable referral network just as effectively without ever joining one.

Myth 7

Only extroverts can be successful at business networking.

False.

I?m an introvert myself. I do a few things differently at events to reduce my anxiety, such as taking frequent breaks to make notes and breathe, but I have found business networking quite manageable.

If your false beliefs about business networking have been holding you back from taking advantage of a referral-based marketing strategy, now is the time to give it a try and see for yourself how effective it can be.

Happy networking!

Dave is the creative energy behind Streetwise Marketing Strategies. Download his free e-book, ?What to do Before, During, and After a Networking Event?, at http://www.StreetwiseMarketingStrategies.com

Article Source: http://EzineArticles.com/?expert=Dave_Gutscher

http://EzineArticles.com/?Business-Networking-Myths&id=7100143

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Sunday, June 24, 2012

Energy Reporters Gonzalez, Grow, Habiby, Souder to Be Featured at SABEW Workshop July 13

OKLAHOMA CITY--(BUSINESS WIRE)--Reporter-experts in the coverage of energy will be featured at a July 13 SABEW investigative reporting workshop at the Oklahoman in Oklahoma City.

?Energy touches every business ? and is a major consumer story, too. We are bringing in top reporters to share their wisdom on how to do top-shelf in-depth and investigative reporting.?

Brian Grow of Reuters, Margot Habiby of Bloomberg, Angel Gonzalez of Dow Jones and Elizabeth Souder of The Dallas Morning News will be featured at the one-day ?Drilling Deep? workshop, sponsored by SABEW with special funding from the Ethics and Excellence in Journalism Foundation.

The all-day program is free for SABEW members. Non-members pay $35, for which they will receive a one-year individual SABEW membership valued at $55. Lunch will be provided by The Oklahoman.

Please go to www.sabew.org for schedule and registration details.

The program, which starts at 8 a.m., will focus on what it takes to produce a successful investigative endeavor from start to finish ? with an emphasis on coverage of the energy industry ? from several top performers in this field.

?Energy remains one of the biggest stories out there. New exploration with oil sands, controversial natural gas exploration and manipulation in the markets are top business stories,? said Marty Steffens, workshop coordinator, who serves as the SABEW chair at the University of Missouri. ?Energy touches every business ? and is a major consumer story, too. We are bringing in top reporters to share their wisdom on how to do top-shelf in-depth and investigative reporting.?

The workshop will be one of four to be conducted this year through a SABEW grant from the Ethics and Ethics in Journalism Foundation. The foundation, based in Oklahoma City, made a $25,000 award as part of a series of grants to 19 journalism organizations nationwide.

A similar workshop will be held in Toronto July 19.

Details can also be found at www.sabew.org.

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Former principal charged in fatal Fla. stabbings

This booking photo provided by the Pinellas County Sheriff's Office shows Anthony Giancola, 45, who was arrested Friday, June 22, 2012, after going on a rampage, stabbing several people ? killing at least two ? and then driving his car into a crowded porch before attacking two others at a motel, authorities said. (AP Photo/Pinellas County Sheriff's Office)

This booking photo provided by the Pinellas County Sheriff's Office shows Anthony Giancola, 45, who was arrested Friday, June 22, 2012, after going on a rampage, stabbing several people ? killing at least two ? and then driving his car into a crowded porch before attacking two others at a motel, authorities said. (AP Photo/Pinellas County Sheriff's Office)

This undated photo provided by Pinellas County Sheriff's Office shows Anthony Giancola, 45. Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago went on a rampage Friday, stabbing several people, killing at least two, and then drove his car into a crowded porch before attacking two others at a motel, authorities said. (AP Photo/Pinellas County Sheriff's Office via Tampa Tribune)

Pinellas Park Paramedic Ryan Mitchell, left, talks to Darrell Edgar, 46, center, as he limps away from the scene where Anthony Giancola, 45, crashed his car in Lealman, Fla., Friday, June 22, 2012. Authorities said Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago, went on a rampage Friday, stabbing several people, killing at least two. Authorities said there were 11 victims in all, and several are being treated at area hospitals for injuries ranging from minor to life-threatening. (AP Photo/Tampa Bay Times, Melissa Lyttle) TAMPA OUT; CITRUS COUNTY OUT; PORT CHARLOTTE OUT; BROOKSVILLE HERNANDO TODAY OUT

Officers invesitage the scene where Anthony Giancola's car is surrounded in caution tape in Lealman, Fla., Friday, June 22, 2012. Authorities said Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago, went on a rampage Friday, stabbing several people, killing at least two. Authorities said there were 11 victims in all, and several are being treated at area hospitals for injuries ranging from minor to life-threatening. (AP Photo/Tampa Bay Times, Melissa Lyttle) TAMPA OUT; CITRUS COUNTY OUT; PORT CHARLOTTE OUT; BROOKSVILLE HERNANDO TODAY OUT

This Friday, June 22, 2012, photo shows the porch where Anthony Giancola reportedly drove his car into, in Lealman, Fla., on Friday. Authorities said Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago, went on a rampage Friday, stabbing several people, killing at least two. Authorities said there were 11 victims in all, and several are being treated at area hospitals for injuries ranging from minor to life-threatening. (AP Photo/Tampa Bay Times, Melissa Lyttle) TAMPA OUT; CITRUS COUNTY OUT; PORT CHARLOTTE OUT; BROOKSVILLE HERNANDO TODAY OUT

(AP) ? After Anthony Giancola was arrested five years ago for buying crack cocaine at the Tampa Bay-area middle school that he oversaw as principal, he told reporters that he needed to make some changes.

"I need to get my life together, and then maybe from that other people will learn not to, you know, make the mistakes that I've made," Giancola, who lost his job, told WFLA-TV in February 2007.

Now, the 45-year-old Giancola faces the possibility of life in prison after authorities say he went on a drug- or alcohol-induced rampage on Friday, stabbing several people ? killing at least two ? before driving his car into a crowded porch and brutally attacking a couple at a motel they ran.

"You'll be very proud of me, I just killed 10 drug dealers," Giancola told his mother afterward, according to Pinellas County Sheriff Bob Gualtieri.

The sheriff said Giancola was bloody and "apparently high on drugs, intoxicated."

Giancola was taken into custody Friday afternoon and charged hours later with two counts of first-degree murder and two counts of attempted first-degree murder, the Pinellas County Sheriff's Office reported. Authorities said there were 11 victims in all, and several are being treated at area hospitals for injuries ranging from minor to life-threatening.

"This is the worst of the worst here, because this does appear to be a random crime at this point," the sheriff said.

Capt. Sanfield Forseth of the Pinellas Park police said Friday evening that the suspect's motive is not known, but said of the victims: "These people were not drug dealers" as far as police can tell.

The crime spree began shortly before 10:45 a.m. in Lealman, a small city in Pinellas County, about 20 miles west of Tampa.

That's when Giancola went to a group home for the hearing impaired and stabbed four people, authorities said. Officials said Justin Lee Vand, 27, died at the scene, and Mary Anne Allis, 59, died at a nearby hospital. Injured were Danielle Whitney Gilbert, 25, and Janice Denise Rhoden, 44. Of the two wounded, one person was reported to be in serious condition. A child who lived there was not home at the time, said neighbors, who were stunned by the day's events.

"It's crazy," sighed Ken Seidl, 52, who lives down the street from the group home. "There's always problems in this neighborhood. Drugs, prostitution, but never (anything) this drastic."

Pinellas County Sheriff's spokeswoman Cecelia Barreda said officers were still piecing together the timeline.

"It appears at this moment, this is all random," Barreda said.

Shortly afterward, Giancola went to the Kenvins Motel in the nearby city of Pinellas Park, where he attacked the married couple who own the motel with a hammer, police say. Kanu and Indiranden Patel, both 57, were taken to a nearby hospital for treatment. The husband is in critical condition, officials said.

Around 11:30 a.m., investigators believe Giancola pulled up in front of a house in Pinellas Park and asked residents where he could find women. The residents told him to go away, and Giancola drove away angry. He soon returned and crashed his car into their porch, injuring three women and one man, police said. The women were taken to a nearby hospital, but the man refused treatment.

WFLA-TV reported that a witness jotted down the license plate of Giancola's maroon Ford sedan.

Giancola's vehicle also struck a 13-year-old boy on a bike, authorities said. The boy's injuries were minor.

The boy, Kole Price, told The Tampa Bay Times that he was pedaling home after fishing that morning with his grandfather. The boy alleged that after the vehicle hit him, the driver intentionally ran into him again. The car backed up again and the boy hid behind a telephone pole and a Buddhist shrine that had been erected on the roadside.

"I think that guy was a nut job and he was like messed up or something," the boy told WTVT-TV in Tampa.

The Times reported that Giancola's mother and sister picked him up as he sat in his idling Ford outside the Egg Platter restaurant. They took him home, but he didn't stay, so they called deputy sheriffs.

By that time, officers had spoken with victims who were able to communicate and had pieced together the name of the suspect, Barreda said. A police dog tracked Giancola to near a storage facility and that's where he was arrested.

Giancola was first arrested in 2007. Authorities said he bought $20 of crack cocaine from an undercover police officer during the school day in his office at Van Buren Middle School in Tampa. Giancola eventually pleaded guilty to purchasing crack cocaine, possessing crack cocaine and possessing marijuana. Court records show he was sentenced to a year in jail and three years of probation.

A message left at a telephone listing for Giancola seeking comment from his family wasn't immediately returned. It wasn't clear if he had an attorney.

The sheriff's office said the Florida Highway Patrol was investigating the hit-and-run, and Pinellas Park police were investigating the motel attack. Pinellas Park police had not yet filed charges as of Friday evening.

___

Associated Press writer David Fischer in Miami and researcher Judith Ausuebel in New York contributed to this report.

Follow Tamara Lush on Twitter at http://twitter.com/tamaralush

Associated Press

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Saturday, June 23, 2012

5 Benefits of Martial Arts as Daily Exercise to ... - MMA Acupuncture

By?Ryan Rivera ?-

How Martial Arts Affects Anxiety

A woman experiencing anxiety

? Ooi Hong Kiong

All exercise has benefits for anxiety, but martial arts can be particularly valuable, especially if you take the activity seriously and do it every day. Some of these benefits include:

Perhaps the greatest effect that martial arts has on anxiety is that it is a tool to give you control over yourself and your surroundings. Those that learn martial arts learn discipline, and that discipline affects more than simply the movements within MA itself. That control allows you to handle your emotions in your day to day life as well, keeping you calm and focused rather than letting your mind and thoughts scatter.

It?s easy to forget how much confidence also affects your ability to control your anxiety. When you?re confident in yourself, then you know that you?ll be able to more easily handle any events that life may throw at you. It?s not always about controlling all of your anxious thoughts. Rather, it?s about experiencing less of a feeling of ?flight? when faced with a stressful situation. Martial arts provides this confidence, so that rarely will you feel there are things you cannot handle.

When you do experience a stressful day, MA is a great way to relieve much of that stress. In a controlled and safe environment, you have an opportunity to release much of that stressful energy. Any aggression you have inside you is used as a tool, rather than a hindrance. You harness it, and allow the energy to fuel your MA sequences and bouts, brining that energy outside of your body so that it isn?t being held back.

Not all anxiety is caused by your thoughts. In fact, in most Americans, one of the leading causes of anxiety is simply excess physical energy. As a result of the mind/body connection, that energy is then turned into anxiety, because your body has no other form of release. Martial arts uses all of your muscles and tires each of them out. Any anxiety caused by excess muscular energy goes away, and you?re left with a calmer body and a calmer mind.

  • Healthy Social Experience

Finally, one of the most often forgotten benefits of MA as an anxiety reduction tool is that you?re always with at least one other person, performing actions that are healthy and productive. With today?s busy and complex lifestyle, this time that you spend surrounded by other people of similar interests is incredibly healthy ? a type of social environment that few people normally have an opportunity to fit into their schedules. It?s a 100% healthy coping strategy that takes your mind off the troubles of the day, and the benefits of that should not be overlooked.

Using MA to Relieve Anxiety

In addition to the benefits outlined above, all forms of exercise also burn stress hormones and increase endorphins ? the body?s natural pain killers. Combine those benefits with all of the advantages outlined above, and you?ll see why MA is such a powerful way to reduce your daily anxiety and stress. As long as you put effort into your martial arts practices, you?ll find that your anxiety melts away.

About the Author: Ryan Rivera has long researched the effects that exercise has on the body, and now writes tools and tips for dealing with anxiety at www.calmclinic.com.