Three Foods That May Be More Effective Than HRT for Menopausal ...

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If you?ve been looking into natural remedies to alleviate menopausal symptoms, you?ve probably read about phytoestrogen rich foods like flax seed and soy, or botanicals such as Black Cohosh and Dong Quai. But recently, while perusing The Green Pharmacy Guide to Healing Foods, I came across three suggestions that were new to me.

Source:Three Foods That May Be More Effective Than HRT for Menopausal Symptoms

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Singer Perfect Plus: Sew a Mix-and-Match Wardrobe for Plus and Petite-Plus Sizes

Kathleen Cheetham presents her original garment patterns and detailed sewing instruction so plus-size women can create a closetful of flattering shapes and silhouettes. By working with the 4 enclosed patterns, step-by-step construction, and fitting instruction, readers can create a wardrobe of versatile and stylish garments?which can be adapted for office wear, casual wear, or evening wear, just by varying the colors, fabrics, and finishing details.

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The four enclosed patterns are for pants, a blouse, skirt, and jacket?to create 20 unique garments. Each garment is shown in petite to full sizes, from size 14 to 24. The author also includes her patented Perfect Fit guide for each garment style, based on grading rules she has developed herself for her own line of commercial patterns. Author also provides a gallery of 51 outfits for a wardrobe made with the four patterns.

The Reluctant Rancher (Billionaire Rancher) (BBW)"Luke Tanner and women didn't mix, plain and simple."

Luke Tanner learned early on that no one cared enough to look past his roughhewned appearance and sour attitude to discover what lay beneath the surface - other than his wallet. When Mary Carter hits him up for a loan, he makes her a proposition she can't refuse.

Mary fantasized about Luke Tanner since her first glimpse of the veritable mountain of a man. She knows there's more to Luke than his bank account. Though she tries to hide her feelings, a fire burns between them. Will it end in ashes - or forge a love that would last a lifetime.

EXCERPT:

?Who the hell are you and what are you doing on my land??

The shock of the deep male voice held Mary immobile for several seconds.

She turned slowly, facing the man she had come to see. But if the sound of his voice had shocked her, the sight of the man stunned her. Mary had seen Luke Tanner on several occasions but she had never been this up close and personal. A mountain of a man, she had to look up to see his face. A long way up. With genuine feminine appreciation she realized that Luke Tanner would stand at least six-foot-four in his stocking feet. His shoulders were broad and sturdy, their huge mass emphasized by the flannel-lined denim work jacket he wore. His large size made her, Mary Carter, feel small and dainty.

A patch of dark, curling hair peeked out from the neckline of his blue plaid western shirt and her stomach quivered at the tantalizing glimpse of his permanently sun-darkened chest. Her gaze fell, drinking in the sight of his strong, muscular legs. Whitewashed jeans clung lovingly to every male sinew. Even though his waist could never be called slim, it was in perfect proportion to his size. To Mary, he was a fine looking man.

With great reluctance, she tore her gaze away, taking in the rest of his sun-bronzed features ? his frowning forehead, his beard-roughened jaw, and his crooked nose. Immediately his eyes captured her attention. My goodness, she had never seen such incredible eyes. Green as the mountain grass after the first spring rain and surrounded by lashes a woman would die for.

Mary shivered, more in reaction to this potently virile male than from the cold seeping beneath her coat.

Plus Size Confidence (The Plus Size Girls Guide to...)Love who you are and live a plus size life!
The ultimate companion for the modern plus size girl!

In the Plus Size Girl's Guide to Plus Size Confidence you'll learn to:

-stop negative self-talk!
-recognize your accomplishments!
-feel comfortable talking about yourself!
-develop confident body language!
-create opportunities for success!

Elly In BloomThe #1 Kindle Bestseller in Contemporary Fiction!? Surrounded by lush flowers and neurotic brides, chubby 32-year old Elly Jordan has carved out a sweet little life for herself as the owner of Posies, a boutique wedding florist in St. Louis. It's not bad for a woman who drove away from her entire life just two years ago when she found her husband entwined with a red-headed artist.

Sure, Elly has an embarrassingly beautiful best friend, a terribly behaved sheepdog and a sarcastic assistant who she simply calls "Snarky Teenager", but overall her days are pleasantly uneventful. As a bonus, her new next door neighbor just happens to be an unnervingly handsome musician who has an eye for curvy Elly. Just when she feels that she is finally moving on from her past, she discovers that an extravagant wedding contract, one that could change her financial future, is more than she bargained for.

With the help of her friends, staff and the occasional well-made sandwich, Elly bravely agrees to take on the event that threatens to merge her painful history with her bright new life, and finds herself blooming in a direction she never imagined.

Elly's voice, both charming and hilarious, will appeal to those readers who have been looking for a new voice in chick-lit, and will give women of all sizes the realistic heroine they've been waiting for.

Tags: plus size

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