Developing an Attitude of Gratitude - The Power ... - Personal Growth

There are many psychological and health benefits of developing an attitude of gratitude. Researchers observed that people who make it a habit to give thanks and express daily gratitude are less anxious and depressed compared to those who do not show gratitude and appreciation.

By practicing and expressing gratitude daily, you get better sleep, develop empathy, feel grateful, become more considerate and develop a sense of fulfillment. You will complain less and appreciate more because you are able to see and focus on the positive and good side of things.

Here is a list of things you can do to develop an attitude of gratitude.

Keep a Gratitude Journal

Use your journal to list down 10 things that you are grateful for. It pushes you to appreciate things and people instead of complaining, whining and comparing. Write a one sentence statement for each. Here are a few examples.

1. I am grateful for being alive.
2. Thank you Mr. Waiter for smiling at me when you served my order.
3. I appreciate the policemen who keep themselves awake at night to safeguard all of us while I sleep soundly.
4. I have appreciation for good books and great authors and their presence enable me to broaden my knowledge.
5. I give thanks for the sun that shines today and keep me warm and brighten my day.

Count Your Blessings

Good and bad things happen to us all. A few of us are more fortunate than others. Develop an attitude of gratitude by counting your blessings even if you may be going through a little bit of a challenge in life. Recall good things such as the kind people you met today, the great food that you ate and the peaceful sleep that you had last night.

Become More Aware

Don't take things for granted. Observe and become more aware of things and people around you. Look up at the sky and watch the clouds. Watch the sunrise and sunset. Smell the flowers. Listen to the birds chirping. It will make realize that you have more than enough to meet your needs.

Practice Giving

There are many ways to give. A gift, a hug, kind words, a compliment and a smile are some of the ways you can give. Giving before you receive is very gracious. And one of the easiest ways to show your appreciation is saying "thank you."

Do Something Good for Someone

Another way to develop an attitude of gratitude is to do something good for someone. Visit a sick person or someone who is living alone. Offer food to a homeless person. Show that you care by paying attention and listening attentively.

Grace and Prayer

Offer a short prayer of blessing before or after your meal. By expressing your gratitude, the universe will continue to bless you with more. Say a prayer upon awakening in the morning and before you sleep to show your appreciation for the gift of life. Give thanks in between your daily routines as a reminder to appreciate life and living.

Life and Living Tips

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Source: http://www.about-personal-growth.com/attitude-of-gratitude.html

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