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The list of celebrities and famous personalities advocating and promoting a gluten free diet is getting longer annually. The benefits and disadvantages of this diet especially when it comes to the weight loss programs gained a lot of concern from health experts and specialists. Although experts would say there?s no apparent indication that gluten free weight loss program can help lose the excess fats, many are still using this diet plan.
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What?s remarkable about this argument is that most of the unhealthy and high fat foods available in the market are actually rich in gluten, particularly those processed foods. Gluten is natural a protein from wheat and other grains. It is commonly used as a food additive, flavoring, binder and thickening in cakes, cereal, cookies and pasta even in some beer.
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Even before the gluten free weight loss diet is hugging all the attention, for people diagnosed with celiac disease, autoimmune diseases, thyroid problems or gluten intolerance this diet is nothing new at all. The diet was medically approved to prevent the symptoms from exacerbating or trigger a reaction. While some of the patients are on the gluten free diet, a remarkable weight loss was observed. The benefits also include more energy and clearer skin.
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According to health experts and food specialists, the success of the gluten free weight loss diet is not because of the actual gluten. The gluten that?s found in processed foods is harmful and loaded with fats, refined flour and high level of sugar. In reality, cutting these out from the diet will obviously enable the person to lose weight, whether it contains gluten or not.?
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